Release candidateHealth & fitness

Plankos

A stronger core, a few focused minutes at a time.

Short daily plank and core routines with a clear timer, form-first progression and private local history.

This product is not presented as publicly downloadable yet.

Product details

Built around one clear job.

Each product begins with a practical problem and removes everything that does not help solve it.

A controlled baseline creates short hard, light and recovery-style core sessions instead of daily max-effort tests.

Plank, side plank, dead bug, glute bridge and bird dog train stability beyond a single abdominal exercise.

The wall-clock timer supports work, rest, pause, sound, vibration and safe resume after interruption.

Effort, form and pain feedback guide progression while streaks and quality metrics keep the focus on consistency.

Profiles, workout history and optional JSON backups remain under the user’s control without a developer account.

The actual product.

Real screens from the current build or release materials.

Version history

Meaningful changes, recorded clearly with the newest version first.

Version1.1.015 July 2026
Safer session recovery, clearer progress and consent-aware advertising.
- Protected completed workouts from being restarted and overwritten, and improved recovery of interrupted timed and repetition-based sessions.
- Partial timed work and completed repetition phases now contribute consistently to saved core time.
- Added one Google UMP consent-aware adaptive banner to selected non-workout screens, with privacy choices available when required.
- Hardened banner cleanup and layout during Android restarts, rapid navigation and gesture-navigation insets.
- Moved the public privacy policy and release history to permanent Nulleuri addresses.
Version1.0.04 July 2026
The first complete daily core training release.
- Added onboarding, adaptive daily plans, plank-only and custom workout modes.
- Added a wall-clock workout timer, local reminders, feedback, progress and local backup export/import.

Product details

The essentials, without store-page theatre.

Privacy

Read what the app stores, which services it contacts and how local data can be removed.

Nulleuri / Apps